Race Walking Training

Peak Performance Phase - Sample Peak Schedule

You are so close to achieving the goal you trained more than six months to attain; don’t leave all your hard work on the track by overdoing it now!  At this point in your training you become most vulnerable to injury.  Listen to your body and take extra rest if you start to break down.

Page 1 Page 2 Page 3 Page 4 Page 5

Introduction Adapting to Stress Base Building Interval Training Peak Performance Race Goals Cross Training Sleep Training Log Heart Rate Track Lengths Injuries Strength Training Shin Exercises Calf Exercises More Leg Exercises Upper Body Exercises Shoes