Race Walking Training

Peak Performance Phase - Distance Workouts for Peak Training

The distance day here approximates your distance day in the base building phase; however, it gradually becomes shorter as your peak performance phase progresses. Do not increase the pace of your easy distance or recovery days during this period.  Simply maintain the pace you used during the interval training phase.

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Introduction Adapting to Stress Base Building Interval Training Peak Performance Race Goals Cross Training Sleep Training Log Heart Rate Track Lengths Injuries Strength Training Shin Exercises Calf Exercises More Leg Exercises Upper Body Exercises Shoes