Race Walking Training

Interval Training - Additional Options

If you have additional time in your training schedule and wish to add another mini-cycle to the interval training phase, feel free to do so.  I recommend repeating the last four-week mini-cycle.  Race walk all of the same workouts, but increase your pace for tempo and long interval days as shown in the following chart.

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Introduction Adapting to Stress Base Building Interval Training Peak Performance Race Goals Cross Training Sleep Training Log Heart Rate Track Lengths Injuries Strength Training Shin Exercises Calf Exercises More Leg Exercises Upper Body Exercises Shoes