WALK LIKE AN ATHLETE (the Videos)

What? You don't own a DVD player? Don’t worry; much of the material available in the DVDs is available on the Walk Like an Athlete videos. However, if you do own a DVD player, we strongly suggest you buy the DVDs instead.

Get the latest, most up-to-date video on athletic/race walking. Created by Jeff Salvage, this tape will help you improve your walking workout by teaching you all the techniques involved in great walking form. Walk Like an Athlete is great whether your goal is fun, fitness, or competition.

Here's what each volume has to offer:

VOLUME I: Athletic Walking Technique

The first video is all about technique. The key to walking fast and maximizing your workout is rock solid technique. This tape covers:

  • Foot Placement
  • Posture
  • Arm Carriage
  • Hip Movements
  • Common Mistakes
  • Ways to Walk Faster

Approximate Run Time: 21 minutes
Copyright 1997, Walking Promotions

"Walk Like an Athlete's revolutionary split-screen demonstrations, slow motion, and computer enhancements show more clearly than ever the nuances of great walking technique," Maggie Spilner, Prevention Magazine, Walking Editor

"Jeff Salvage is one of the true motivators and doers in our sport of race walking," Elaine Ward, North American Race Walk Foundation

VOLUME II: Flexibilty and Technique Drills

While learning good technique is essential to walking fast, walking with efficient technique requires more than just walking. A race walker needs to warm up properly, strengthen the right muscles, stretch, and improve range of motion. Volume II of Walk Like an Athlete teaches you just that.

This tape covers:

  • Static Stretches
  • Dynamic Stretches
  • Strength Exercises

All specifically aimed at improving the mobility, flexibility, and strength of the muscles and joints used in walking.

Approximate Run Time: 21 minutes
Copyright 1998, Walking Promotions


THREE WAYS TO ORDER
 Order on line via our secure server


Order By Phone at 800 247-6553
(please only call to order, they can't answer other questions)

Order By Check
( by sending it to )

Walking Promotions
79 North Lakeside Drive
Medford, NJ 08055