RACE WALK LIKE A CHAMPION (Book)

& WALK LIKE AN ATHLETE (Videos) - Get the Set

The best way to learn race walking is using the book and the DVD. What? You don't own a DVD player? Don’t worry; much of the material available on the DVDs is available on the Walk Like an Athlete videos. If you do own a DVD player, we strongly suggest you buy the DVDs set instead. Otherwise, you can still get much of the material available from the DVDs by purchasing the Walk Like an Athlete videos. Buy the set and save $$$.

RACE WALK LIKE A CHAMPION (the Book)

Printed with 8 1/2 x 11 full-color pages, Race Walk Like a Champion is the single best compilation of information on the technique, training, and history of race walking. It combines approximately 400 photographs with charts and diagrams to explain every detail of race walking. Never before has race walking been covered with such complete, aesthetically pleasing detail. 

Race Walk Like a Champion starts with a thorough explanation of how to select race walking shoes and warm up; then describes every aspect of race walking technique, judging, and training philosophy in extensive detail. Other chapters include stretching, racing, strength training, mental preparation, injury treatment, and nutrition.

Race Walk Like a Champion also includes a comprehensive chapter on the history of American race walking. Each era of walking is broken up with an introduction and bios on the greats. 

Race Walk Like a Champion is the culmination of 20 years of race walking, as well as the combined experience bestowed on me by coaches and mentors. It picks up where Walk Like an Athlete, co-authored in 1996, leaves off. Walk Like an Athlete was aimed at the recreational race walker. Race Walk Like a Champion is focused on instructing the competitive race walker. However, if you are a newbie walker and do not intend to compete, have no fear. Race Walk Like a Champion assumes no prior walking experience or knowledge. Whether you are a novice race walker or an elite competitor, Race Walk Like a Champion will provide all the information you need.

While race walking has not changed much since my first race walking book, the technology utilized to explain race walking has changed dramatically. Eight years ago, black and white computer graphics provided effective illustrations for Walk Like an Athlete. Today, however, the advent of digital photography--rivaling film-quality photos--and improved color-printing production facilities make possible professional, full-color photographic explanations of race walking technique and training. In addition, my own knowledge of expository writing has grown considerably. Since the publication of Walk Like an Athlete , I have written three computer science textbooks, while continuing my teaching career at Drexel University. Thus I have learned much about the art of precisely explaining seemingly complex concepts.

Advanced Praise for Race Walk Like a Champion

Jeff Salvage has written an invaluable guide for the competitive race walker. Blending years of coaching experience with the latest in digital photo technology, Race Walk Like a Champion is a vivid display of technique instruction, training advice and historical and contemporary athlete profiles in a bright, easy to read format. With this tome, Jeff brings race walk instruction into the 21st century!

Dave McGovern - National Team Member, Dave’s World Class Race Walking

This book, with its two companion DVDs, is a splendid and important contribution to the sport of race walking. Focusing on the competitive walker, Race Walk Like a Champion should--must--be read by walkers of all ages and abilities who are serious about competing. With clearly written and illustrated explanations including color coded graphs and training schedules, this book and its videos provide a complete, one-stop resource of reliable, expert information.

Elaine Ward - President, North American Race Walking Foundation

Race Walk Like a Champion has an excellent overall presentation with its written explanations of each technique component enhanced by the great photographic examples. I am certain the combination of the book and DVD will provide the novice or beginning race walker the tools necessary to master the technique.

Of the many race walking books and videos I have reviewed during my career, this is hands down the best and most thorough presentation of race walking technique offered. I will recommend the book as the definitive guide to athletes who consult me for advice on race walking technique.

Curt Clausen - Three-time Olympian & National Record Holder

Race Walk Like a Champion’s training chapter is amongst the best I have ever read. Coach Salvage did a great job addressing each component in a way that can be easily understood.

Amber Antonia - National Team Member

WALK LIKE AN ATHLETE (the Videos)

What? You don't own a DVD player? Don’t worry; much of the material available in the DVDs is available on the Walk Like an Athlete videos. However, if you do own a DVD player, we strongly suggest you buy the DVDs instead.

Get the latest, most up-to-date video on athletic/race walking. Created by Jeff Salvage, this tape will help you improve your walking workout by teaching you all the techniques involved in great walking form. Walk Like an Athlete is great whether your goal is fun, fitness, or competition.

Here's what each volume has to offer:

VOLUME I: Athletic Walking Technique The first video is all about technique. The key to walking fast and maximizing your workout is rock solid technique. This tape covers: Foot Placement Posture Arm Carriage Hip Movements Common Mistakes Ways to Walk Faster Approximate Run Time: 21 minutes Copyright 1997, Walking Promotions "Walk Like an Athlete's revolutionary split-screen demonstrations, slow motion, and computer enhancements show more clearly than ever the nuances of great walking technique," Maggie Spilner, Prevention Magazine, Walking Editor "Jeff Salvage is one of the true motivators and doers in our sport of race walking," Elaine Ward, North American Race Walk Foundation

VOLUME II: Flexibilty and Technique Drills While learning good technique is essential to walking fast, walking with efficient technique requires more than just walking. A race walker needs to warm up properly, strengthen the right muscles, stretch, and improve range of motion. Volume II of Walk Like an Athlete teaches you just that. This tape covers: Static Stretches Dynamic Stretches Strength Exercises All specifically aimed at improving the mobility, flexibility, and strength of the muscles and joints used in walking. Approximate Run Time: 21 minutes Copyright 1998, Walking Promotions