Born: May 14, 1972
Current Residence: Chula Vista, CA
High School: N. Babylon, NY
College: Wisconsin Parkside ‘95

PRs
Indoors
1 mile – 5:46.75
3,000m – 11:33.7
5,000m – 19:21.56 		Outdoors
5km – 19:09 
10km – 39:43.85
20km  – 1:22.02 
50km - 4:05.35

Major U.S. Championships (Indoors)

2003
        5000M - 19:21.56
2002
        5000M - 19:46.40
 2001
        5000M - 19:29.96
2000
        5000M - 19:32.11
1999
        5000M - 19:45.04
 1998
        5000M - 19:54.36

Major U.S. Championships (Outdoors)

2002
        20K - 1:26:40.36
        30K - 2:37:05
        40K - 3:06:17
2001
        15K - 1:02:27
2000
        20K - 1:25:41
        20K Olympic Trails - 1:25:41
1998
        10K - 46:59
        15K - 1:04:46
        20K - 1:35:07.70
1996
        5K - 19:59