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Jeff Salvage Race Walking Clinic - Los Angeles
Jeff Salvage is hitting the road again for a race walking clininc to be held in Los Angeles, California from 9am-4pm on October 1st and 2nd .
What Makes a Jeff Salvage Clinic Special
Jeff analyzes each participant’s technique buy watching their walking form, taking video and digital photographs. Jeff provides immediate feedback by annotating the digital photographs of each walker’s good and not-so-good techniques on a pen tablet. At the end of the clinic participants are given annotated digital photographs for future reference.
The clinic is a mix of on track training, warm-up drills, classroom instruction, and individual analysis.
Clinic is limited to a maximum of 20 people.
What previous attendees have to say
"Jeff’s two-day clinic was one of the most comprehensive race walking clinics I have attended. He uses a multimedia type presentation, which allows for more efficient learning. His state of the art digital video and still photography equipment along with his individual evaluation gives each participant a straight forward way to improve their form. The clinic was fun and economical."
Janet Higbie
After attending several racewalking clinics, Jeff Salvage's clinic is rated #1 with me. His lecture and instruction are valuable tools. The digital photos are an added plus. Truly a weekend
that will have you begging for more!"
Beth Eidemiller
Clinic Dates |
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Saturday, October 1st and |
9:00 – 4:00 each day |
Clinic Fee |
Payment |
On or before September 1st $150.00 per person with free full-color Evolution of Race Walking T-Shirt After Septemeber 1st $150.00, but no free shirt | |
Mail Check to: Walking Promotions |
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Schedule
Saturday
9:00 – 10:30
Introductions
General Review of Good Technique (Observe videos, Look at still photographs)
Shoe Selection
10:30 – 12:30
Initial workout
– Moderate pace
– Flexibility Drills
– Stretching for cool down
– Still Photographs taken
12:30 – 1:30
Lunch
1:30 – 2:30
Evaluate Still Photographs
2:30 – 4:00
Max Heart Rate Workout
Sunday
9:00 – 10:30
Training Program Lecture – Periodization
10:30 – 12:00
Moderate Workout – Videotape Workout
12:00 – 1:00
Lunch
1:00 – 2:00
Evaluate Video Tape
2:00 – 3:00
Basic Nutrition, Race Strategy, Injuries
3:00 – 4:00
Last Workout – Putting it all together
Special Attendees Offer
Take $5 off the price of the book and DVD set as well as getting free shipping and you'll get a head start on your clinic.
See this link for more details about the great book and DVDs "Race Walk Like a Champion".
However, to get the free shipping and $5 off the set must be ordered with your application, enclose an additional $59.95 for the set and it will be shipped to you upon receiving your application.
