Jeff Salvage Race Walking Clinic - Cincinnati

Last year's clinic in Cincinati was a huge success. It sold out quickly, leaving wanna-be attendees on a waiting list. Jeff Salvage is coming back for another clininc to be held in Blue Ash, Ohio (just outside Cincinati) with the lecture at the Wellness ommunity and the track sessions at Sycamore Jr High, which is about 1/4 mile apart. Sponsored by Fleet Feet, the clinic is Scheduled from 9am-4pm on July 15th and 16th.

What Makes a Jeff Salvage Clinic Special

Jeff analyzes each participant’s technique buy watching their walking form, taking video and digital photographs. Jeff provides immediate feedback by annotating the digital photographs of each walker’s good and not-so-good techniques on a pen tablet. At the end of the clinic participants are given annotated digital photographs for future reference. If you already attended, then you know how great the images are. It would be a wonderful tool to see if you regressed or held onto the technique improvements we discussed.

The clinic is a mix of on track training, warm-up drills, classroom instruction, and individual analysis.

What previous attendees have to say

"Jeff’s two-day clinic was one of the most comprehensive race walking clinics I have attended. He uses a multimedia type presentation, which allows for more efficient learning. His state of the art digital video and still photography equipment along with his individual evaluation gives each participant a straight forward way to improve their form. The clinic was fun and economical."
Janet Higbie

After attending several racewalking clinics, Jeff Salvage's clinic is rated #1 with me. His lecture and instruction are valuable tools. The digital photos are an added plus. Truly a weekend that will have you begging for more!"
Beth Eidemiller

"Jeff Salvage is a very knowledgeable, personable, and entertaining clinic leader.  His high tech approach using digital cameras and recorders provide excellent and BRUTALLY honest feedback.  I can speak for the Indiana Racewalkers' Club we all learned a great deal during the clinic in Indianapolis.
David Harriman - President, Indiana Racewalkers' Club

Clinic Dates

Times

Saturday, July 15th and
Sunday, July 16th
2006

9:00 – 4:00 each day

Clinic Fee

Payment

On or before July 25th $150.00 per person with free full-color Evolution of Race Walking T-Shirt (If you already attened I can give you a different shirt, the 100 Year Olympic Tradition)

After June 15th $150.00, but no free shirt

Mail Check to:

Walking Promotions
79 North Lakeside Drive
Medford , NJ 08055

Entry Form

 

 

 

First Name

Last Name

Address

 


City

State

Zip

Telephone Number

email

 

T-Shirt Size (S,M,L,XL)

 

 

Schedule

Saturday
9:00 – 10:30
Introductions
General Review of Good Technique (Observe videos, Look at still photographs)
Shoe Selection

10:30 – 12:30
Initial workout
– Moderate pace
– Flexibility Drills
– Stretching for cool down
– Still Photographs taken

12:30 – 1:30
Lunch

1:30 – 2:30
Evaluate Still Photographs

2:30 – 4:00
Max Heart Rate Workout

Sunday
9:00 – 10:30
Training Program Lecture – Periodization

10:30 – 12:00
Moderate Workout – Videotape Workout

12:00 – 1:00
Lunch

1:00 – 2:00
Evaluate Video Tape

2:00 – 3:00
Basic Nutrition, Race Strategy, Injuries

3:00 – 4:00
Last Workout – Putting it all together