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Jeff Salvage Race Walking Clinic - Cincinati
Following up on a highly successful race walking clinic in Indianapolis, Jeff Salvage is hitting the road again for a similar clininc to be held in Blue Ash, Ohio (just outside Cincinati) with the lecture at the Wellness ommunity and the track sessions at Sycamore Jr High, which is about 1/4 mile apart. Sponsored by Fleet Feet, the clinic is Scheduled from 9am-4pm on August 13th and 14th.
What Makes a Jeff Salvage Clinic Special
Jeff analyzes each participant’s technique buy watching their walking form, taking video and digital photographs. Jeff provides immediate feedback by annotating the digital photographs of each walker’s good and not-so-good techniques on a pen tablet. At the end of the clinic participants are given annotated digital photographs for future reference.
The clinic is a mix of on track training, warm-up drills, classroom instruction, and individual analysis.
What previous attendees have to say
"Jeff’s two-day clinic was one of the most comprehensive race walking clinics I have attended. He uses a multimedia type presentation, which allows for more efficient learning. His state of the art digital video and still photography equipment along with his individual evaluation gives each participant a straight forward way to improve their form. The clinic was fun and economical."Janet Higbie
After attending several racewalking clinics, Jeff Salvage's clinic is rated #1 with me. His lecture and instruction are valuable tools. The digital photos are an added plus. Truly a weekend
that will have you begging for more!"
Beth Eidemiller
Clinic Dates |
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Saturday, August 13th and |
9:00 – 4:00 each day |
Clinic Fee |
Payment |
On or before July 25th $150.00 per person with free full-color Evolution of Race Walking T-Shirt After July 25th $150.00, but no free shirt | |
Mail Check to: Walking Promotions |
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Schedule
Saturday
9:00 – 10:30
Introductions
General Review of Good Technique (Observe videos, Look at still photographs)
Shoe Selection
10:30 – 12:30
Initial workout
– Moderate pace
– Flexibility Drills
– Stretching for cool down
– Still Photographs taken
12:30 – 1:30
Lunch
1:30 – 2:30
Evaluate Still Photographs
2:30 – 4:00
Max Heart Rate Workout
Sunday
9:00 – 10:30
Training Program Lecture – Periodization
10:30 – 12:00
Moderate Workout – Videotape Workout
12:00 – 1:00
Lunch
1:00 – 2:00
Evaluate Video Tape
2:00 – 3:00
Basic Nutrition, Race Strategy, Injuries
3:00 – 4:00
Last Workout – Putting it all together
